Suicide Prevention

Standing Together: National Suicide Prevention Awareness Month

  National Suicide Prevention Awareness Month—a time to focus on hope, connection, and strength within our military communities. At US Family Health Plan Northwest, we understand that military life can bring unique stressors—from deployments and relocations to reintegration and everyday demands. But you don’t have to face them alone.

 Understanding the Crisis

Suicide risk affects people across all walks of life, and military families are not immune. Mental health challenges like depression, anxiety, relationship strain, or financial pressure don’t require a formal diagnosis before someone feels overwhelmed.

 Spotting the Signs

Look for warning signs like prolonged sadness, social withdrawal, drastic mood shifts, sleep or appetite changes, expressions of hopelessness, or increased substance use. Early recognition and action can change lives.

 You Are Not Alone

TRICARE and US Family Health Plan Northwest are committed to providing support. As your partner in mental health, TRICARE covers a wide range of services—from outpatient counseling and telehealth appointments to inpatient treatment—without referral for Prime beneficiaries. Whether you’re a service member, family member, or retiree, you have access to confidential care.

Crisis Support Is Always Available

If you or someone you know is in crisis:

·         Call the Military Crisis Line by dialing 988, then press 1—or text 838255, or chat online.

·         If you’re overseas, start with online chat to find local dialing options.

·         In emergency situations, call 911 or go to the nearest emergency department.

The Military Crisis Line operates 24/7, staffed by trained counselors familiar with military life, ensuring that support feels relevant and accessible.

Strength in Connection

Programs like the Wingman Project’s ACE model—Ask, Care, Escort—equip peers and family members to intervene when someone’s at risk. It’s the little acts—checking in, listening, letting someone know you care—that can create lifesaving bonds.

Proactive Self‑Care & Support

Use Suicide Prevention Month to reinforce healthy routines: stay active, maintain sleep and nutrition, avoid alcohol misuse, and build your support network. If life changes are looming—like a PCS move—reach out early to your USFHPNW provider to update or renew your mental health care plan.

Help Is Here

·         TRICARE mental health services include outpatient and residential care through your plan.

·         Tele‑mental health offers remote access for convenience and privacy.

·         Military OneSource and Real Warriors offer additional non-medical support.

At US Family Health Plan Northwest, your safety—and your loved ones’—is our mission. This September, join us in raising awareness, reaching out, and removing stigma. If you feel alone or overwhelmed, please be the one to ask, care, and escort yourself—or someone else—toward help. You are not alone.

 TRICARE Health & Wellness: Suicide Prevention