Learn About Seasonal Allergies

Spring blooms, summer grasses, and autumn leaves bring beauty — but for many military families, they also trigger sneezing, itchy eyes, and congestion. Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of Americans each year, and military families can face extra challenges when moving to new locations with unfamiliar plants and pollen. Fortunately, there are simple strategies you can use to manage allergy symptoms and keep your family comfortable all year long.

Recognize the Symptoms

Common signs of seasonal allergies include sneezing, runny or stuffy nose, itchy or watery eyes, scratchy throat, and coughing. Symptoms often worsen on dry, windy days when pollen counts are high. For families new to an area, unfamiliar pollen from regional trees, grasses, or weeds can make allergies seem worse than usual.

 Reduce Exposure

·         Check local pollen forecasts and plan outdoor activities when counts are lower, typically after rain or late in the day.

·         Keep windows closed at home and in the car during peak pollen seasons.

·         Use air conditioning with a clean filter to reduce indoor allergens.

·         Change clothes and shower after spending time outside to remove pollen.

·         Delegate yard work like mowing or leaf blowing, or wear a mask if you must do it yourself.

Manage Symptoms

·         Over-the-counter medications such as oral antihistamines, decongestants, or nasal corticosteroid sprays can relieve symptoms. Always read labels and consult your healthcare provider before starting new medications.

·         Saline nasal rinses can help clear pollen from nasal passages. Use sterile or distilled water to avoid infection risk.

·         Allergy shots (immunotherapy) may be recommended for persistent or severe symptoms.

 When to See a Doctor

Seek medical care if symptoms interfere with sleep, daily activities, or school performance, or if over-the-counter treatments aren’t effective. TRICARE Prime beneficiaries enrolled with US Family Health Plan have access to primary and specialty care, including allergy evaluation and management. Don’t hesitate to reach out to your provider if allergies are impacting your or your family’s well-being.

 Take Care During PCS Moves

Military families often move between regions with different pollen seasons and types of allergens. If you or your child have allergies, talk with your healthcare provider before a move to get updated prescriptions, refill medications, and learn about regional allergy triggers at your new duty station.

Healthy Habits Make a Difference

Eating a balanced diet, staying hydrated, and avoiding smoking or secondhand smoke can help support your body’s immune system and reduce allergy symptoms.

 At US Family Health Plan Northwest, we know military life can come with unexpected health challenges. By taking proactive steps to manage seasonal allergies, you can help your family breathe easier and enjoy every season, wherever military service takes you.

Does TRICARE cover allergy services?