Green Avocado Hummus
Serving Size 3 tablespoons
Load up on your veggies with this avocado and bean hummus dip. This Mediterranean-style appetizer is the perfect choice as an appetizer that is ready in minutes.
1 15-ounce can chickpeas, drained
3 tablespoons olive oil
1 1/2 tablespoons tahini
3 tablespoons fresh lime juice
1 garlic clove (peeled)
1/8 teaspoon cumin
black pepper (optional, to taste)
2 tablespoons finely chopped cilantro leaves (optional)
red pepper flakes (optional, to taste)
Pulse chickpeas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Add avocados and cumin and pulse mixture until smooth and creamy, about 1 minute longer. Season with optional black pepper.
If desired, serve with a drizzle of olive oil on top and sprinkle with cilantro and red pepper flakes.
-Recipe from the American Heart Association