Yoga for heart health

June 17, 2019 Providence Heart & Vascular Team

Yoga uses controlled breathing, meditation, and a series of poses to improve the health of your body and your mind. Taking a yoga class a couple times a week or using a streaming service to bring a yoga teacher into your living room every few days reduces stress, lowers your anxiety, and improves your blood pressure.

In short, yoga helps your heart. Here’s how.

Find Yoga Classes in Your Area

California

Oregon

Washington

If you are not a fan of going to a class, YouTube has a variety of instructional videos.

Find a Primary Care Doctor

Find the resources and care you need to keep your heart healthy at Providence. Search for a doctor in our regional directory or find a location near you:

Related resources

Myth Busters: Adrenal fatigue

Getting fit in your 40s and 50s

5 ways to revive your fitness routine

About the Author

The Providence Heart & Vascular Team is committed to bringing you many years of expertise and experience to help you understand how to prevent, treat and recover from cardiovascular diseases and conditions. From tips to eating better to exercise and everything in between, our clinical experts know how to help you help your heart.
More Content by Providence Heart & Vascular Team

Welcome to your journey for creating a healthier you

Yoga for heart health

About the Author

Previous Article

Next Article

Yoga for heart health

About the Author

Previous Article

Next Article

Other content in this Stream

Providence Chief Medical Officer Dan Getz, D.O., explains how getting a good night’s sleep can improve men’s mental health and overall wellness.

Providence Chief Medical Officer Dan Getz, D.O., says exercise and nutrition is key to men’s health and wellness, including strong heart and brain health.

With five specialty practices under one roof, patients experience optimal care with maximum convenience at the Providence Advanced Care Center.

In honor of National Nutrition Month® Alyssa George, MA, RDN, program manager at Oncology Nutrition, Providence Cancer Institute, talks about the important connection between cancer and nutrition.

Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.

The Providence Children's Center is a place where kids and families can learn about health and wellness in a fun and interactive way.

The Providence Medical Group (PMG) opened a vascular surgery and vein clinic in Aberdeen in December 2023 to better meet the needs of the Grays Harbor community.

Anchorage Fire Department, Providence Alaska Medical Center and Alaska Cardiovascular Research Foundation to collaborate on study of a new medication for treating patients experiencing a heart attack.

Heart disease doesn’t just happen to people who are older than 40. If you’re in your 20s or 30s, you could be at risk, too.

You can make a big difference in how healthy your heart is. A Providence cardiologist explains some lifestyle changes you can make to avoid heart disease.

Susan Patcha had been living with high cholesterol since she was 17. Providence Lipid Clinic provided her with answers — for herself and for her family.

With proper treatment, Afib patients can lead long, healthy lives,

A life-threatening experience turns into a life-changing moment.

Learn how Providence is bringing top-tier research to its rural health programs so patients have access to lifesaving therapies – wherever they are.

Although he didn’t know it, Marc Friedant was close to having a heart attack before a Providence–Keck USC partnership team saved him.

When Donny Jones needed heart surgery, he turned to Providence Spokane Heart Institute for an advanced, hard-to-find robotic procedure.

Do you know all the signs of a heart attack? Hear Dawn’s true-life story about recognizing the symptoms and getting help just in the nick of time.

The cardiac care team at Providence Sacred Heart Medical Center helped a Spokane man survive a widow-maker heart attack with fast, expert treatment.

What’s in your DNA matters. From your risk for developing certain diseases to what treatments might work best for you, it’s all written in your genes.

Providence Alaska Medical Center (PAMC) has received four American Heart Association Get With The Guidelines and Mission: Lifeline achievement awards.