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So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!
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Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
An American cross-country skier shares personal tips on how to get kids involved in healthy activities.
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Find out how one CrossFit box owner approaches coaching to make members every day better
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.
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Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.
Kids should ideally be physically active for 60 minutes a day.
The importance of physical education classes
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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Here's what you need to know to go with the (yoga) flow. When it comes to exercise injuries, yoga isn't nearly as dangerous as, say, running marathons or doing overhead presses with heavy...