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So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!

UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.

Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.

They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.

Find out how one CrossFit box owner approaches coaching to make members every day better

After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.

Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.

Working out for physical fitness is great, but exercise also improves your mental fitness.

These secret anti-aging tips will help keep you feeling young and promote healthy aging.

Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.

Kids should ideally be physically active for 60 minutes a day.

The importance of physical education classes

Exercise is essential for families, and parents don't need to break the budget to keep everyone active.

To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

Here's what you need to know to go with the (yoga) flow. When it comes to exercise injuries, yoga isn't nearly as dangerous as, say, running marathons or doing overhead presses with heavy...

Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

Nurse Janet Klaudt sits down for a Q&A about the pros and cons of bariatric surgery.