Fitness
Tips, tricks and expert insights on keeping your body and mind healthy
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Read ArticleExercise and nutrition lead to optimal men’s health
Providence Chief Medical Officer Dan Getz, D.O., says exercise and nutrition is key to men’s health and wellness, including strong heart and brain health.
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Personal fitness stories
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Read ArticleTwo keys to good men’s health are prevention and detection
Providence Chief Medical Officer Dan Getz, D.O., focuses on prevention for men’s health, as well as early detection of cancer and other illness.
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Read ArticleA Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons
So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!
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Read ArticleExercise gets your brain in shape as well as your body
Working out for physical fitness is great, but exercise also improves your mental fitness.
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Read ArticleYour back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
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Read ArticleHow to stay active with family throughout motherhood
An American cross-country skier shares personal tips on how to get kids involved in healthy activities.
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Fitness and aging
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Read ArticleRecognizing prevention as the long game
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Read ArticleWorried about your young athlete and concussions? Advice from a boxer and a doctor
Josesito Lopez and Joey Gee, M.D., discuss the importance of knowing the symptoms of concussions and understanding the recovery process.
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Read ArticleCat Zingano steps out of the ring for Q&A on health and fitness
UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.
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Read ArticleLet’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
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Kids and fitness
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Read ArticleLet’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion
They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.
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Read ArticleThe Everyday Better philosophy
Find out how one CrossFit box owner approaches coaching to make members every day better
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Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
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Read ArticleAging strong: Is a personal trainer right for you?
Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.
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Yoga
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Read Article5 tips to help you stay youthful and healthy as you age
These secret anti-aging tips will help keep you feeling young and promote healthy aging.
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Read ArticleWhy does your young athlete need an annual sports physical?
Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.
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Read Article25 Ways to Get Your Kid Moving for 25 Minutes
Kids should ideally be physically active for 60 minutes a day.
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Read ArticleIs Physical Education as Important as the ABCs at Your Child's School?
The importance of physical education classes
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General fitness
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Read Article5 free (and fun) ways to stay fit with your family
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
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Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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