Fitness

Tips, tricks and expert insights on keeping your body and mind healthy

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  • Personal fitness stories

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  • A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!

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  • Cat Zingano steps out of the ring for Q&A on health and fitness

    Cat Zingano steps out of the ring for Q&A on health and fitness

    UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.

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  • Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

    Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

    Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.

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  • Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.

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  • The Everyday Better philosophy

    The Everyday Better philosophy

    Find out how one CrossFit box owner approaches coaching to make members every day better

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  • Fitness and aging

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  • A proactive health guide for people 40+

    A proactive health guide for people 40+

    After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.

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  • Is a personal trainer right for you?

    Is a personal trainer right for you?

    Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.

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  • Exercise gets your brain in shape as well as your body

    Exercise gets your brain in shape as well as your body

    Working out for physical fitness is great, but exercise also improves your mental fitness.

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  • 5 tips to help you stay youthful and healthy as you age

    5 tips to help you stay youthful and healthy as you age

    These secret anti-aging tips will help keep you feeling young and promote healthy aging.

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  • Kids and fitness

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  • Why does your young athlete need an annual sports physical?

    Why does your young athlete need an annual sports physical?

    Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.

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  • 25 Ways to Get Your Kid Moving for 25 Minutes

    25 Ways to Get Your Kid Moving for 25 Minutes

    Kids should ideally be physically active for 60 minutes a day.

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  • Is Physical Education as Important as the ABCs at Your Child's School?

    Is Physical Education as Important as the ABCs at Your Child's School?

    The importance of physical education classes

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  • 5 free (and fun) ways to stay fit with your family

    5 free (and fun) ways to stay fit with your family

    Exercise is essential for families, and parents don't need to break the budget to keep everyone active.

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  • Yoga

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Yoga for heart health

    Yoga for heart health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

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  • Namaste Safe: 5 Ways To Avoid Yoga Injuries

    Namaste Safe: 5 Ways To Avoid Yoga Injuries

    Here's what you need to know to go with the (yoga) flow. When it comes to exercise injuries, yoga isn't nearly as dangerous as, say, running marathons or doing overhead presses with heavy...

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • General fitness

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  • Working from home: Step away from your desk

    Working from home: Step away from your desk

    The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

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  • 24 Hour Fitness launches 24GO

    24 Hour Fitness launches 24GO

    24 Hour fitness has launched a new app for working out while sheltered in place at home. Go to their website for details and to download the app.

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