Fitness

Tips, tricks and expert insights on keeping your body and mind healthy

  • 24 Hour Fitness launches 24GO

    24 Hour Fitness launches 24GO

    24 Hour fitness has launched a new app for working out while sheltered in place at home. Go to their website for details and to download the app.

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  • A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!

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  • Cat Zingano steps out of the ring for Q&A on health and fitness

    Cat Zingano steps out of the ring for Q&A on health and fitness

    UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.

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  • Free online workouts offered during the coronavirus quarantine

    Free online workouts offered during the coronavirus quarantine

    Fitness companies are offering free online workouts that you can do at home. See article for full list.

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  • Working from home: Step away from your desk

    Working from home: Step away from your desk

    The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • Is a personal trainer right for you?

    Is a personal trainer right for you?

    Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.

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  • Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.

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  • Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

    Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

    Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.

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  • A proactive health guide for people 40+

    A proactive health guide for people 40+

    After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.

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  • High BMI may put women at risk for early colorectal cancer

    High BMI may put women at risk for early colorectal cancer

    A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.

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  • All eyes on sports eye protection

    All eyes on sports eye protection

    Wearing eye guards with shatterproof polycarbonate lenses when playing sports significantly reduces the risk of eye injury or blindness.

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  • 5 free (and fun) ways to stay fit with your family

    5 free (and fun) ways to stay fit with your family

    Exercise is essential for families, and parents don't need to break the budget to keep everyone active.

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  • How one woman hit the "life reset" button

    How one woman hit the "life reset" button

    A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.

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  • Get a healthy heart on the run

    Get a healthy heart on the run

    7 ways to start a running program that will benefit your cardiac fitness.

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  • Get ready to run Bloomsday — or anywhere

    Get ready to run Bloomsday — or anywhere

    You know running is good for you, and the annual Lilac Bloomsday Run in Spokane is one of the most gratifying ways to run. With a little foresight, you can prepare yourself to enjoy the run.

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  • Racket or paddle sports may offer greatest benefits

    Racket or paddle sports may offer greatest benefits

    While any form of exercise is good for you, team sports in general and racket sports in particular may do the most to extend your life.

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  • Best of To Your Health 2018: Heart and vascular

    Best of To Your Health 2018: Heart and vascular

    So much of our health is based on having a heart that is strong and well cared-for. Here's a year-end roundup of our best heart-healthy tips.

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  • When launching an exercise routine with arthritis, look for a custom fit

    When launching an exercise routine with arthritis, look for a custom fit

    Patients with osteoarthritis or rheumatoid arthritis can pursue an exercise regimen. The key is customizing an exercise program to a patient’s capabilities.

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