Fitness

Exercise and nutrition lead to optimal men’s health

Providence Chief Medical Officer Dan Getz, D.O., says exercise and nutrition is key to men’s health and wellness, including strong heart and brain health.

Read Article

Personal fitness stories

section

Two keys to good men’s health are prevention and detection

Providence Chief Medical Officer Dan Getz, D.O., focuses on prevention for men’s health, as well as early detection of cancer and other illness.

Read Article

A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!

Read Article

Exercise gets your brain in shape as well as your body

Working out for physical fitness is great, but exercise also improves your mental fitness.

Read Article

Your back will thank you for trying these simple stretches

Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

Read Article

How to stay active with family throughout motherhood

An American cross-country skier shares personal tips on how to get kids involved in healthy activities.

Read Article

Fitness and aging

section

Recognizing prevention as the long game

Read Article

Worried about your young athlete and concussions? Advice from a boxer and a doctor

Josesito Lopez and Joey Gee, M.D., discuss the importance of knowing the symptoms of concussions and understanding the recovery process.

Read Article

Cat Zingano steps out of the ring for Q&A on health and fitness

UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.

Read Article

Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.

Read Article

Kids and fitness

section

Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.

Read Article

The Everyday Better philosophy

Find out how one CrossFit box owner approaches coaching to make members every day better

Read Article

A proactive health guide for people 40+

After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.

Read Article

Aging strong: Is a personal trainer right for you?

Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.

Read Article

Yoga

section

5 tips to help you stay youthful and healthy as you age

These secret anti-aging tips will help keep you feeling young and promote healthy aging.

Read Article

Why does your young athlete need an annual sports physical?

Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.

Read Article

25 Ways to Get Your Kid Moving for 25 Minutes

Kids should ideally be physically active for 60 minutes a day.

Read Article

Is Physical Education as Important as the ABCs at Your Child's School?

The importance of physical education classes

Read Article

General fitness

section

5 free (and fun) ways to stay fit with your family

Exercise is essential for families, and parents don't need to break the budget to keep everyone active.

Read Article

Yoga tools that raise your game

To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

Read Article

Loading More...