The great outdoors is the perfect place to improve your health, and hiking is a favorite of families who want to combine exercise and exploration. Prepare for a safe and enjoyable day hike with these tips on what to pack, what to snack, and how to avoid environmental hazards that can trip you up on the trail.
This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.
So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!
Working out for physical fitness is great, but exercise also improves your mental fitness.
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
An American cross-country skier shares personal tips on how to get kids involved in healthy activities.
Josesito Lopez and Joey Gee, M.D., discuss the importance of knowing the symptoms of concussions and understanding the recovery process.
UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.
Find out how one CrossFit box owner approaches coaching to make members every day better
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.
These secret anti-aging tips will help keep you feeling young and promote healthy aging.
Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.
Kids should ideally be physically active for 60 minutes a day.
The importance of physical education classes
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.
Here's what you need to know to go with the (yoga) flow. When it comes to exercise injuries, yoga isn't nearly as dangerous as, say, running marathons or doing overhead presses with heavy...
