March 12, 2019
Most Recent Articles
Counseling makes major life transitions easier as you age
Providence shares ways counseling provides support and guidance during four of life’s major times of transition: retirement, downsizing, death and surgery.
Keeping low income seniors healthy
Learn about the federal and state programs available to seniors living with a low income, including Medicare, Medicaid, food assistance programs and SSI.
Winter got you feeling blue? These 8 creative ideas can lift your spirits.
The winter months can seem long and dreary. If you’re feeling blue, it might be time for a change. These simple steps can make a big difference in how you feel today.
Valentine's Day: A time to deepen relationships with others
Romance isn’t everything. This Valentine’s Day, take time to show your friends and family how much you care.
What to do when your heart skips a beat
Are heart palpitations dangerous? Learn the different causes of heart palpitations and when to see a doctor when your heart skips a beat.
Kimchi: A nutrient boost for better digestive and heart health
The nutrition experts at Providence highlight kimchi, the traditional Korean dish that adds spice to your menu while providing numerous health benefits.
Beyond brushing: Keeping a healthy mouth as you age
Don’t let age affect your oral health. Learn how to maintain a healthy mouth as you get older, and which oral health problems seniors should know about.
Keep your digestive tract happy with a colon-friendly diet
Nutrient-dense, high-fiber foods can help keep your colon healthy—and lower your risk for cancer and other conditions such as constipation and diverticulitis.
Donor’s family hears son’s heart beat once more
After a shocking diagnosis, Richard Aidem needed a heart transplant. Read about his journey and the motional meeting with the donor’s family.
Providence St. Joseph Health Announces Addition of HMR Weight Management Services Corp.
Acquisition part of new initiative to support patients and consumers in improving their health
New year. New space. Ways to declutter your life.
Providence shares tactics to declutter your life from the things, people and activities that bring you little or no value.
Dear Santa: A Christmas wish of health for all from Providence
Sister Susanne Hartung requests Santa's help in serving the communities of Providence Health & Services.
Schedule these 10 health tests when you turn 65
Learn the top 10 health tests seniors need to address issues before they become serious threats to enjoying an active and healthy life.
The surprising ways losing weight can aid your heart
Learn the ways losing weight improves your heart’s health and reduces the risk of heart disease, heart attack and stroke.
What can you eat when you have Diabetes?
Learn menu planning tips, snack guidelines and food substitutes that help maintain your blood sugar and control your diabetes with balanced nutrition.
Holding Aubrielle: One family's story of love and saying goodbye
To raise awareness for National Birth Defects Prevention Month, Providence shares one mother’s story about saying goodbye to her infant daughter.
Do you really need protein powder?
Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this supplement and how to use it.
Healthcare cost assistance programs
Learn the different forms of assistance available to help you afford the cost of healthcare if you have limited resources or income.
What to look for in a senior health provider
Learn tips on where to start and what to look for when choosing a health provider for managing healthcare for you or a loved one’s senior years.
Four life hacks for improved heart health