Home » Regional Blog & News » Healthy Recipe: Rosemary-Peach Chicken Kebabs with Orange Glaze

Healthy Recipe: Rosemary-Peach Chicken Kebabs with Orange Glaze

End your day on a sweet note with these chicken-and-peach kebabs brushed with a honeyed citrus glaze.

Ingredients

Servings  4  

Chicken

  • Cooking spray
  • 1 lb. boneless, skinless chicken breasts, cut into 16 1 1/2-inch pieces, all visible fat discarded
  • 2 large ripe but firm peaches, cut into 16 1-inch wedges
  • 1 large green bell pepper, cut into 16 1 1/2-inch squares
  • 1/4 tsp. pepper
  • 1/8 tsp. salt

Glaze

  • 3/4 tsp. grated orange zest
  • 3 Tbsp. fresh orange juice
  • 3 Tbsp. chopped, fresh rosemary
  • 1 1/2 tsp. honey
  • 1 1/2 tsp. canola oil
    OR
  • 1 1/2 teaspoon corn oil

Directions

  1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium.
  2. Meanwhile, thread the chicken, peaches, and bell pepper alternately onto four 14- to 16-inch metal skewers. Sprinkle the pepper and salt over the kebabs.
  3. In a small bowl, whisk together the glaze ingredients. Set aside half the glaze (about 2 tablespoons). Brush both sides of the kebabs with the remaining glaze.
  4. Grill the kebabs for 6 to 8 minutes, or until the chicken is no longer pink in the center and the vegetables are almost tender, turning once halfway through and brushing with the reserved 2 tablespoons of glaze, using a clean basting brush. Reduce the heat or move the kebabs to a cooler area of the grill if they are cooking too fast.

 

Previous Article
Healthy recipe: Blueberry muffins
Healthy recipe: Blueberry muffins

These no-added-sugar muffins make for an easy snack on the go.

Next Article
Healthy recipe: Italian caprese avocado toast
Healthy recipe: Italian caprese avocado toast

Schmearing avocado on toast and topping it with traditional caprese salad ingredients makes for a quick, he...

Return to Home