April 2026
Fiber doesn’t always get the spotlight — but it plays an essential role in helping people feel their best. From supporting digestion to helping regulate blood sugar and cholesterol, fiber is a quiet powerhouse for overall health. Providence Cancer Institute registered dietitian Alyssa George shares simple ways to incorporate more fiber into your diet.
How much fiber do you really need?
Most adults should aim for about 30 grams of fiber each day. But many people fall short — often getting closer to 10 to 15 grams. Over time, that gap can affect digestion, energy levels and long‑term health.
The good news is that adding more fiber doesn’t require a complete diet overhaul. Small, thoughtful choices can add up to meaningful change.
Simple ways to add more fiber
Registered dietitian Alyssa George encourages people to start where they are and build gradually. Simple swaps — like choosing whole grains, adding beans or lentils to meals, or including fruits and vegetables with skins — can help increase fiber while still fitting into real life.
“Whenever possible, try to choose whole grains over processed grains because that will give you a higher fiber content," Alyssa says."
Personalized support when you need it
Nutrition isn’t one‑size‑fits‑all. Our dietitians work with patients to understand their needs, preferences and health goals — offering guidance that feels personal, practical and supportive. Whether someone is navigating cancer care or simply looking to improve their nutrition, expert help is within reach.
