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Pain in the nation: Policy ideas to save lives
Well Being Trust focuses on mental health and substance misuse while working closely with partners who will pursue policy in other areas to create a cohesive community-focused framework for well-being
Back to (Self-Love) School: 3 Steps to Returning to Yourself
Sarah Sapora, self-love and wellness advocate, gives three steps to returning to yourself and recommitting to yourself.
#WhyIWalk: Out of the Darkness Walk Team Captain Testimonials
The Out of the Darkness Walks are a journey of hope and healing that unites communities and acknowledges the ways in which suicide and mental illness have affected our lives and our loved ones.
Bringing suicide out of the darkness: Raising awareness, removing stigma
Each one of us is on the front lines of the suicide epidemic. We can pay attention, ask questions, listen without judgment and be present for those who are suffering.
7 healthy strategies for getting over someone
Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.
What judging others also says about yourself
Sarah Sapora, self-love and wellness advocate, talks about what judging others really says about yourself
Upstream causes of homelessness and the search for solutions
Housing expert Timothy Zaricznyj looks at the connections between taxes, health insurance, mental health and secure housing...
Housing is health care
A new series from a housing expert takes a deep dive into the relationship between housing and health.
Don’t be afraid of your mistakes
Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.
For some, depression deepens as temperatures rise
Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.
Your back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
Yoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
Mushroom tea: A fungi new way to give your morning a boost
Certain mushroom varieties like chaga and reishi are thought to have immune-boosting benefits.
Change your POV: Can hanging upside down improve your health?
Here are some of the most popular reasons people practice inversion therapy today.
Sitting is the new smoking: Unshackle yourself from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
Pediatrician's expert parenting tips to help teenagers thrive
Pediatricians can help parents jumpstart difficult conversations with their teens.
What are we doing when we yawn?
For such a common behavior, yawning has been the subject of a lot of speculation and not a lot of concrete explanation. It plays both a physiological and sociological role.
Horoscopes aside, your birth month really does affect your health
Human biology is modulated by seasonal changes in complex ways
Sticks, stones and fake news? Can it hurt you?
Propagating false health claims isn't just a recent problem, but when a person doesn't know the difference between true and false, serious consequences may follow
Excessive Perspiration: Don't Sweat It