Providence Senior Health has suggestions for older adults to help them stay safe and healthy at home. Download the information here:
OLDER ADULTS: STAYING SAFE, HEALTHY and ENGAGED
Follow these practices while you are at home during the COVID-19 (coronavirus) outbreak.
Tips When Staying Home
OLDER ADULTS: STAYING ACTIVE
Follow these tips for physical activity while you are at home during the COVID-19 (coronavirus) outbreak.
Activity Tips for Seniors
PREVENTING FALLS AT HOME
Download this room-by-room checklist to help reduce your risk of falling at home.
Checklist (open with Google Chrome)
See how one local man reduced his own risk of falling at home>>>
“STRONG FOR LIFE” EXERCISE PROGRAM
This free online Providence exercise class can help you improve balance, strength and flexibility.
Click here to learn more
About the AuthorMore Content by Providence News Team