Health Matters Patient Newsletter - NorCal
How many steps to a healthy heart?
Surprise! You don't need to hit 10,000 steps to improve your heart health. Learn the science behind step counts.
Get help catching your z’s naturally
If you struggle to get quality sleep on a regular basis, you’re not alone. You can improve your sleep without taking medicine.
Shed light on seasonal sadness and beat the blues this winter
Is it just the winter blues or are you SAD? We’ll break down the differences and help you let in the light this winter season.
Do supplements work? The truth about boosting brain health.
Many adults over 50 take a supplement to support brain health. The only problem? They’re not backed by science. Learn more.
Yes, you have time for healthy eating
Learn how a few small tweaks to your daily habits can help you eat healthy even when you're busy. Plus, healthy food swaps you can make while on the go.
During open enrollment, choose Providence
Join Southern California's leading health care network.
The fight against breast cancer
This October, make a commitment to prioritize your breast cancer screening.
The fight against breast cancer
This October, make a commitment to prioritize your breast cancer screening.
Sleep smarter: Daylight saving, tracking and tips for better rest
Build strong sleep habits for when life gets busy.
Mental wellness makes a bright future
Understand the signs of mental health concerns in youth and know when to seek help.
Cancer rates on the rise for millennials and Gen X
Cancer diagnoses for 17 of the 34 most common cancers are increasing.
Chia seeds, weight loss and fiber
Will adding chia seeds to your water help you lose weight?
All 8 Providence SoCal hospitals named Best Regional Hospitals by U.S. News & World Report
Two recognized nationally for orthopedics, one for rehabilitation.
That aching shoulder
Know when it’s time to visit a doctor for that nagging shoulder pain.
Make health a priority during Men’s Health Month
Prioritize your well-being with regular health screenings.
Dance to the rhythm of life with healthy joints
At Providence, we’re here to help you achieve your best joint health yet so you can embrace life to its fullest.
Transforming heart health
Our leading-edge technology is revolutionizing the treatment of atrial fibrillation (A-fib).
Tummy trouble goes viral: Is it IBS or something else?
The latest health fad on the social media platform TikTok is irritable bowel syndrome (IBS), leading to “self-diagnosis” among millions of TikTok users.
Make health a priority this Women’s Health Month
Prioritize your well-being with regular health screenings.
