Health Matters

Managed by Providence South Division. A monthly newsletter directed toward existing patients covering a variety of health-related topics, showcasing Providence’s compassionate and leading-edge care.

  • How many steps to a healthy heart?

    How many steps to a healthy heart?

    Surprise! You don't need to hit 10,000 steps to improve your heart health. Learn the science behind step counts.

    Read Article
  • How many steps to a healthy heart?

    How many steps to a healthy heart?

    Surprise! You don't need to hit 10,000 steps to improve your heart health. Learn the science behind step counts.

    Read Article
  • Shed light on seasonal sadness and beat the blues this winter

    Shed light on seasonal sadness and beat the blues this winter

    Is it just the winter blues or are you SAD? We’ll break down the differences and help you let in the light this winter season.

    Read Article
  • Shed light on seasonal sadness and beat the blues this winter

    Shed light on seasonal sadness and beat the blues this winter

    Is it just the winter blues or are you SAD? We’ll break down the differences and help you let in the light this winter season.

    Read Article
  • Do supplements work? The truth about boosting brain health.

    Do supplements work? The truth about boosting brain health.

    Many adults over 50 take a supplement to support brain health. The only problem? They’re not backed by science. Learn more.

    Read Article
  • Do supplements work? The truth about boosting brain health.

    Do supplements work? The truth about boosting brain health.

    Many adults over 50 take a supplement to support brain health. The only problem? They’re not backed by science. Learn more.

    Read Article
  • Yes, you have time for healthy eating

    Yes, you have time for healthy eating

    Learn how a few small tweaks to your daily habits can help you eat healthy even when you're busy. Plus, healthy food swaps you can make while on the go.

    Read Article
  • Do supplements work? The truth about boosting brain health.

    Do supplements work? The truth about boosting brain health.

    Many adults over 50 take a supplement to support brain health. The only problem? They’re not backed by science. Learn more.

    Read Article
  • Do supplements work? The truth about boosting brain health.

    Do supplements work? The truth about boosting brain health.

    Many adults over 50 take a supplement to support brain health. The only problem? They’re not backed by science. Learn more.

    Read Article
  • Shed light on seasonal sadness and beat the blues this winter

    Shed light on seasonal sadness and beat the blues this winter

    Is it just the winter blues or are you SAD? We’ll break down the differences and help you let in the light this winter season.

    Read Article
  • How many steps to a healthy heart?

    How many steps to a healthy heart?

    Surprise! You don't need to hit 10,000 steps to improve your heart health. Learn the science behind step counts.

    Read Article
  • Shed light on seasonal sadness and beat the blues this winter

    Shed light on seasonal sadness and beat the blues this winter

    Is it just the winter blues or are you SAD? We’ll break down the differences and help you let in the light this winter season.

    Read Article
  • How many steps to a healthy heart?

    How many steps to a healthy heart?

    Surprise! You don't need to hit 10,000 steps to improve your heart health. Learn the science behind step counts.

    Read Article
  • During open enrollment, choose Providence

    During open enrollment, choose Providence

    Join Southern California's leading health care network.

    Read Article
  • The fight against breast cancer

    The fight against breast cancer

    This October, make a commitment to prioritize your breast cancer screening.

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  • The fight against breast cancer

    The fight against breast cancer

    This October, make a commitment to prioritize your breast cancer screening.

    Read Article
  • Sleep smarter: Daylight saving, tracking and tips for better rest

    Sleep smarter: Daylight saving, tracking and tips for better rest

    Build strong sleep habits for when life gets busy.

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  • Mental wellness makes a bright future

    Mental wellness makes a bright future

    Understand the signs of mental health concerns in youth and know when to seek help.

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  • Mental wellness makes a bright future

    Mental wellness makes a bright future

    Understand the signs of mental health concerns in youth and know when to seek help.

    Read Article
  • Mental wellness makes a bright future

    Mental wellness makes a bright future

    Understand the signs of mental health concerns in youth and know when to seek help.

    Read Article
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