Mindfulness
Our experts provide advice to reduce stress in your life and focus on what matters
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Read ArticleHow to host a healthy holiday, featuring Express Care
Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.
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Read ArticleFacing breast cancer with grit and gratitude
For Kikkan Randall, winning Olympic gold and fighting cancer have a lot in common.
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Read Article10 things you need in your bad-day toolkit
How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive and mitigating episodes of anxiety or depression.
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Read ArticleBringing suicide out of the darkness: Raising awareness, removing stigma
Each one of us is on the front lines of the suicide epidemic. We can pay attention, ask questions, listen without judgment and be present for those who are suffering.
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Read Article7 healthy strategies for getting over someone
Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.
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Read ArticleWhat judging others also says about yourself
Sarah Sapora, self-love and wellness advocate, talks about what judging others really says about yourself
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Read ArticleDon’t be afraid of your mistakes
Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.
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Read ArticleFor some, depression deepens as temperatures rise
Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.
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Read ArticleYour back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
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Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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Read ArticleChange your POV: Can hanging upside down improve your health?
Here are some of the most popular reasons people practice inversion therapy today.
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Read ArticleSitting is the new smoking: Unshackle yourself from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
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Read ArticleWhat are we doing when we yawn?
For such a common behavior, yawning has been the subject of a lot of speculation and not a lot of concrete explanation. It plays both a physiological and sociological role.
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Read ArticleSticks, stones and fake news? Can it hurt you?
Propagating false health claims isn't just a recent problem, but when a person doesn't know the difference between true and false, serious consequences may follow
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Read ArticleThe Everyday Better philosophy
Find out how one CrossFit box owner approaches coaching to make members every day better
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Read ArticleHow to have a body-positive spring break
Spring break can be challenging for students who have anxiety about their body, but these tips for body-positive thinking will make beach and pool time more enjoyable
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Read ArticleNo “likes” for social media stress
Too much time online can be bad for your mental, emotional health
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Read ArticleHow to find patience with family during Thanksgiving
Why those awkward dinners mean more than you think.
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Read ArticleGetting a good night’s sleep can make or break your health
Are you getting enough sleep? Take our sleep quiz to find out.
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Read ArticleBirth order and personality types: Is there a connection?
There’s enough science to lend some insights into why you, your siblings or your children respond differently to situations.
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