Mindfulness
Our experts provide advice to reduce stress in your life and focus on what matters
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Read ArticleDon’t be afraid of your mistakes
Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.
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Read ArticleFor some, depression deepens as temperatures rise
Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.
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Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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Read ArticleChange your POV: Can hanging upside down improve your health?
Here are some of the most popular reasons people practice inversion therapy today.
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Read ArticleSitting is the new smoking: Unshackle yourself from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
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Read ArticleWhat are we doing when we yawn?
For such a common behavior, yawning has been the subject of a lot of speculation and not a lot of concrete explanation. It plays both a physiological and sociological role.
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Read ArticleSticks, stones and fake news? Can it hurt you?
Propagating false health claims isn't just a recent problem, but when a person doesn't know the difference between true and false, serious consequences may follow
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Read ArticleThe Everyday Better philosophy
Find out how one CrossFit box owner approaches coaching to make members every day better
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Read ArticleHow to have a body-positive spring break
Spring break can be challenging for students who have anxiety about their body, but these tips for body-positive thinking will make beach and pool time more enjoyable
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Read ArticleNo “likes” for social media stress
Too much time online can be bad for your mental, emotional health
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Read ArticleHow to find patience with family during Thanksgiving
Why those awkward dinners mean more than you think.
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Read ArticleGetting a good night’s sleep can make or break your health
Are you getting enough sleep? Take our sleep quiz to find out.
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Read ArticleBirth order and personality types: Is there a connection?
There’s enough science to lend some insights into why you, your siblings or your children respond differently to situations.
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Read ArticleHow yoga relieves menopause symptoms
Stop discomfort in its tracks through the calming benefits of yoga.
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Read ArticleHelpful tips for approaching difficult conversations with your partner
Sometimes, there’s no getting around the tough topics.
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Read ArticleMindfulness makes the miles count
Kikkan Randall, four-time Olympian, on how to be mindful while training and exercising.
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Read ArticleHow do I grieve? Processing death on social media
Grieving the loss of a loved one may now include sharing feelings and memories in social media. But is that healthy?
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Read ArticleDoes healthy mean skinny?
Sarah Sapora talks about her journey and Breanne Brown, D.O gives her expertise on how to begin your own regimen.
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Read Article3 alternative methods for reducing your child’s back-to-school anxiety
Parents, you’re not alone. Many children experience school-related anxiety, and here's how you can help them.
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Read ArticleSorry about that: Why you apologize for everything
Why is it that humans’ default response to what seems like everything is, “I’m sorry.”
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