Mindfulness
Our experts provide advice to reduce stress in your life and focus on what matters
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Read Article5 tips to manage stress for better health
Feeling overwhelmed? Learn five expert-backed tips to manage stress and improve your mental health with Providence.
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Read ArticleOne woman’s story: Staying grounded, resilient in adversity
Chrys Nguyen credits her upbringing and frame of mind in staying grounded during life’s challenges. Read her story and celebrate Women’s History Month.
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Read ArticleHow to create a healthy bucket list for retirement
Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.
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Read ArticleCoping with the holidays, COVID-19 and winter blues
As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.
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Read ArticleBeing mindful of your mind
Being aware of our mindset enables us to better prepare for life's events and understand our why. Learn more about mindfulness.
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Read ArticlePREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
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Read ArticleProvidence & iHeart Radio team up to talk about women's health
Providence experts share insights and advice on how to help women stay healthy and well. Watch now.
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Read ArticleHolistic approach to living well
Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.
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Read ArticleMeditation, mindfulness and music for heart health
Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.
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Read ArticleHow you can beat stress eating
If you find yourself reaching for food when you’re feeling emotional, you’re not alone. Plenty of people stress eat. Learn how you can beat it.
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Read ArticleHealthcare worker burnout & self-care
A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.
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Read ArticleWorking from home: Step away from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
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Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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Read ArticleYour back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
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Read Article10 things you need in your bad-day toolkit
How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.
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Read ArticleYoga for heart health
Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.
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Read ArticleHow meditation can enhance women’s well-being
Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.
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Read ArticleExercise and heart health series: Yoga
Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.
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Read ArticleIs it stress, anxiety or panic?
Get tips for managing the big feelings.
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Read ArticleHow to apologize to your teen
A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.
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