Mindfulness

Our experts provide advice to reduce stress in your life and focus on what matters

  • Being mindful of your mind

    Being mindful of your mind

    Being aware of our mindset enables us to better prepare for life's events and understand our why. Learn more about mindfulness.

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  • PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.

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  • Providence & iHeart Radio team up to talk about women's health

    Providence & iHeart Radio team up to talk about women's health

    Providence experts share insights and advice on how to help women stay healthy and well. Watch now.

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  • Stress and the heart: What you need to know

    Stress and the heart: What you need to know

    Stress can have a serious effect on your mental and physical health, especially your heart. Find safe ways to relieve stress and help your heart health.

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  • Improving mental fitness with meditation as you age

    Improving mental fitness with meditation as you age

    Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.

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  • Holistic approach to living well

    Holistic approach to living well

    Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.

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  • Meditation, mindfulness and music for heart health

    Meditation, mindfulness and music for heart health

    Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.

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  • Tips for beating stress eating

    Tips for beating stress eating

    If you find yourself stress eating, here are some tips to help you deal with food and your moods.

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  • Healthcare worker burnout & self-care

    Healthcare worker burnout & self-care

    A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.

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  • Working from home: Step away from your desk

    Working from home: Step away from your desk

    The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • 10 things you need in your bad-day toolkit

    10 things you need in your bad-day toolkit

    How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.

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  • Yoga for heart health

    Yoga for heart health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

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  • How meditation can enhance women’s well-being

    How meditation can enhance women’s well-being

    Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.

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  • Exercise and heart health series: Yoga

    Exercise and heart health series: Yoga

    Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.

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  • Is it stress, anxiety or panic?

    Is it stress, anxiety or panic?

    Get tips for managing the big feelings.

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  • How to apologize to your teen

    How to apologize to your teen

    A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.

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  • Why health resolutions fail

    Why health resolutions fail

    Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.

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  • How to host a healthy holiday, featuring Express Care

    How to host a healthy holiday, featuring Express Care

    Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.

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