Mindfulness

Our experts provide advice to reduce stress in your life and focus on what matters

  • Mindfulness and its role in mental wellness

    Mindfulness and its role in mental wellness

    The small actions you take when practicing mindfulness can add up to big gains for mental health. Learn more from a Providence behavioral therapist.

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  • Overwhelmed by Medications?

    Overwhelmed by Medications?

    Prescription medications play an important role in our health as we age. They can also come with risks which require them to be managed effectively.  What you should know.

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  • Overstimulation and anxiety: Causes and solutions

    Overstimulation and anxiety: Causes and solutions

    Discover how overstimulation leads to anxiety and learn effective strategies to manage sensory overload from Providence. Includes tips for those with ADHD.

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  • 5 tips to manage stress for better health

    5 tips to manage stress for better health

    Feeling overwhelmed? Learn five expert-backed tips to manage stress and improve your mental health with Providence.

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  • One woman’s story: Staying grounded, resilient in adversity

    One woman’s story: Staying grounded, resilient in adversity

    Chrys Nguyen credits her upbringing and frame of mind in staying grounded during life’s challenges. Read her story and celebrate Women’s History Month.

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  • How to create a healthy bucket list for retirement

    How to create a healthy bucket list for retirement

    Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.

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  • Coping with the holidays, COVID-19 and winter blues

    Coping with the holidays, COVID-19 and winter blues

    As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.

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  • Being mindful of your mind

    Being mindful of your mind

    Being aware of our mindset enables us to better prepare for life's events and understand our why. Learn more about mindfulness.

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  • PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.

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  • Providence & iHeart Radio team up to talk about women's health

    Providence & iHeart Radio team up to talk about women's health

    Providence experts share insights and advice on how to help women stay healthy and well. Watch now.

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  • Holistic approach to living well

    Holistic approach to living well

    Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.

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  • Meditation, mindfulness and music for heart health

    Meditation, mindfulness and music for heart health

    Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.

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  • How you can beat stress eating

    How you can beat stress eating

    If you find yourself reaching for food when you’re feeling emotional, you’re not alone. Plenty of people stress eat. Learn how you can beat it.

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  • Healthcare worker burnout & self-care

    Healthcare worker burnout & self-care

    A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.

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  • Natural remedies to help with stress and anxiety

    Natural remedies to help with stress and anxiety

    Stress and anxiety affect many of us on a daily basis. One of the best things we can do for our mental health is to reflect and take part in self-care using these natural remedies.

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  • Working from home: Step away from your desk

    Working from home: Step away from your desk

    The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • 10 things you need in your bad-day toolkit

    10 things you need in your bad-day toolkit

    How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.

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  • Yoga for heart health

    Yoga for heart health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

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