Mindfulness

Discover how overstimulation leads to anxiety and learn effective strategies to manage sensory overload from Providence. Includes tips for those with ADHD.

Feeling overwhelmed? Learn five expert-backed tips to manage stress and improve your mental health with Providence.

Chrys Nguyen credits her upbringing and frame of mind in staying grounded during life’s challenges. Read her story and celebrate Women’s History Month.

Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.

As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.

The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.

Providence experts share insights and advice on how to help women stay healthy and well. Watch now.

Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.

Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.

If you find yourself reaching for food when you’re feeling emotional, you’re not alone. Plenty of people stress eat. Learn how you can beat it.

A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.

Stress and anxiety affect many of us on a daily basis. One of the best things we can do for our mental health is to reflect and take part in self-care using these natural remedies.

The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.