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         Read Article Read ArticleGet ready for the Medicare Annual Enrollment periodBecause of changes to Medicare plans, it’s important that you meet with a licensed insurance agent before enrolling. Learn how you can do this for free. 
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        Read ArticleUnderstanding birth defects across the lifespan: Prevention & managementExplore insights into birth defects, from prevention to management throughout the lifespan. Learn how to support affected individuals and their families. 
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        Read ArticleA Healthier You in the New Year: Setting Goals for a Better LifeAs we welcome a new year, it's a great time to think about our health and make plans for a brighter future. 
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        Read ArticleHoliday Cravings: A Guide to Enjoying a Healthy, Peaceful HolidayTo make the holiday season enjoyable, it's important to make peace with food and develop some smart eating habits. Let's break down a few simple strategies. 
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        Read ArticleDiabetes Awareness Month: Debunking Common MythsNovember 14th is World Diabetes Day (WDD), a time when the global community comes together to raise awareness about this chronic condition that affects millions of people worldwide. 
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        Read ArticleThe Great American Smoke Out: Your Path to a Healthier TomorrowThe Great American Smoke Out provides support, resources, and motivation to help people overcome tobacco addiction. 
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        Read ArticleProvidence Milwaukie Community Teaching Kitchen: Nourishing Your CommunityThe Providence Milwaukie Community Teaching Kitchen transforms lives and strengthens its community. 
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        Read ArticleDiabetes Prevention: Lifestyle Choices for a Healthier FutureBy taking control of your health and making conscious choices, you can significantly reduce your risk of developing type 2 diabetes and enjoy a healthier and more vibrant life. 
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        Read ArticleBreastfeeding Protects You and BabyAugust is National Breastfeeding Month! Breastfeeding provides many health benefits for babies and mothers. Join us in celebrating mothers and breastfeeding parents. 
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