To Your Health Blogs
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Read ArticleDiets for change
Different diets are designed with different goals in mind, from weight loss to heart health to sustainability
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Read ArticleHoroscopes aside, your birth month really does affect your health
Human biology is modulated by seasonal changes in complex ways
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Read ArticleEarly detection is key to beating oral, head and neck cancer
Learn more about the sixth most-common cancer in the U.S.
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Read ArticleJust what the doctor ordered: Xealth powers digital prescriptions to your mobile
The next time you visit your primary care providers, ask them if they can recommend any helpful content or services
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Read ArticleCircle by Providence simplifies mobile health care for busy moms
Circle by Providence is the free pregnancy and parenting app that has answers to moms’ questions about raising healthy kids
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Read ArticleThe Everyday Better philosophy
Find out how one CrossFit box owner approaches coaching to make members every day better
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Read ArticleChanging lives with occupational therapy
Restoring independence to people whose ability to do daily tasks has been affected by illness, injury or surgery
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Read ArticleMen should know signs of testicular cancer
Testicular Cancer Awareness month provides the occasion for men to acquaint themselves with the signs of cancer of the testicles. The good news is that the disease is rare and highly treatable.
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Read ArticleHealth, healing and politics: Why we speak up
We are advocates on behalf of everyone we serve, especially those on the margins
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Read ArticleA cardiologist speaks: How to think about heart medications
What you know about your heart medicines can help you better understand the role they play in your health care
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Read ArticleChoosing the right surgeon after a breast cancer diagnosis
Hearing the words “breast cancer” is frightening, but finding a cancer surgeon to guide and reassure you through treatment can help.
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Read ArticleHow to have a body-positive spring break
Spring break can be challenging for students who have anxiety about their body, but these tips for body-positive thinking will make beach and pool time more enjoyable
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Read Article5 warning signs you might be a junk food junkie
If junk food is your go-to food, you are at risk of short-term and long-term health issues that include nutritional deficiencies, high blood sugar, low energy and mood swings
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Read ArticleSick and tired: Why sleep deprivation can be bad for your health
Getting inadequate rest can affect your mental, physical and emotional well-being
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Read ArticleIs it bad to eat less as we age?
Loss of appetite can be normal in older adults, but watch out for dramatic weight loss
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Read ArticleAsk the experts: Does genetic testing make any difference?
Anyone is a candidate for genetic counseling if they have concerns about their risks
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Read ArticleIs your sport causing you pain? Let’s go to the video
Providence Sports Medicine offers movement assessments for all types and levels of activities
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Read ArticleCreating a 10x better digital health care experience
Providence St. Joseph Health's Digital Innovation team is at the forefront of ushering in Health 2.0 where holistic solutions and convenience are central to the consumer experience
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Read ArticleBreaking down berries: What makes them so super?
Many beloved berries, such as acai berry, blueberry, goji berry and cranberry contain an array of nutrients that help reduce the risk of disease
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Read ArticleAsk the pediatrician: Vaccine Q&A
Here are some of the questions providers hear most often about childhood immunization
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