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Your local sponsor:
HOW CAN I CUT BACK ON SODIUM?
When preparing food:
• Use herbs, spices, citrus juices and/or vinegars in place
of salt to add flavor.
• Drain and rinse canned beans.
• Combine lower-sodium versions of food with regular
versions.
• Cook pasta, rice and hot cereal without salt.
• Cook by grilling, braising, roasting, searing and
sautéing to bring out natural flavors.
• Incorporate foods with potassium like greens,
tomatoes and kidney beans into your meal.
