Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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Your local sponsor:
HOW CAN I CUT BACK ON SODIUM?
At restaurants:
• Ask for your dish to be made with
minimal or no salt
• Taste your food before adding salt
• Watch out for words such as pickled,
brined, barbecued, cured, smoked
• Control portion sizes
