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Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S.

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Hopelab & Well Being Trust 12 Key Finding 3 Figure 3. Response to social media Among 14- to 22-year-old social media users, percent who say they feel… when using social media Social media is an integral part of young peoples' lives, with many teens and young adults reporting a mix of both positive and negative aspects to its use. Source: Hopelab/Well Being Trust Teens and Young Adults Survey, February-March 2018. N=1,242 social media users ages 14-22. Left out: Like they always have to show their best self online: Like other people are doing better than they are: Often 7% Often 15% Strongly agree 14% Sometimes 27% Sometimes 42% Somewhat agree 39% Never 27% Never 15% Strongly disagree 22% Hardly ever 39% Hardly ever 27% Somewhat disagree 25% • More than nine in ten (93%) teens and young adults report using social media – sites such as Snapchat, Instagram, Facebook, and Twitter: 81% say they use it on a daily basis, including 17% who say they use it "almost constantly" and 54% who do so multiple times a day. Just 7% say they don't use social media at all. • Most teen and young adult social media users (73%) say they feel comfortable with the amount of time and energy they devote to it, but one in four (24%) say they spend too much time on social media, and half (51%) say they have taken a break from it at some point. • Teens and young adults are far more likely to report frequently receiving positive than negative feedback from others on social media: 32% say they "often" get positive comments from others compared to just 3% who say they "often" get negative comments. • Nearly two-thirds (65%) say they "hardly ever" or "never" feel left out when using social media, compared to about a third (34%) who say they often (7%) or sometimes (27%) do. • On the other hand, more than half report experiencing some degree of social comparison pressure, with 57% saying they feel like other people are doing better than they are (15% "often" and 42% "sometimes" feel that way when using social media). And about half (53%) say they feel like they always have to show the best version of themselves on social media (14% strongly agree, and 39% somewhat agree with that statement). Key Findings

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