17
Apricot Compote
Ingredients
Instructions
Serving Size: 1/8 of recipe (about ½ cup); Calories: 180; Total Fat: 0 gm; Saturated Fat: 0 gm;
Sodium: 10 mg; Total Carbohydrate: 46 gm; Protein: 1 gm
With Yogurt and Walnuts:
Serving Size: 1/8 of recipe (about ½ cup); Calories: 300; Total Fat: 1 gm; Saturated Fat: 0 gm;
Sodium: 82 mg; Total Carbohydrate: 54 gm; Protein: 22 gm
• 2 cups dried apricots (no
added sugar)
• 4 cups water
• 1 cup sugar
• 1 cinnamon stick
• 4 cardamon pods
• Pinch of cinnamon powder
• May garnish with Greek
yogurt and walnuts
1. In a pot, combine water, dried apricots, sugar, cinnamon stick, and cardamon
pods.
2. Bring the mixture to a boil. Then lower the heat and simmer for 20-25 minutes
until the apricots are tender.
3. Remove from heat and allow the compote to cool down and then refrigerate.
4. Serve the compote cold with a pinch of cinnamon powder and may consider
serving with a spoonful of plain Greek yogurt and walnuts.
