15
Braised Trout
Ingredients
• 1 whole trout cleaned and scaled
• ¼ yellow onion, sliced
• 2 allspice berries
• 1 bay leaves
• ¼ tsp ground black pepper
• ¼ cayenne pepper
• Handful of flat-leaf parsley sprigs
• ¼ cup water
• Lemon wedges, for serving
Instructions
1. In a Dutch oven, layer the sliced onions, allspice berries, bay leaves, black pepper,
cayenne pepper, and parsley. Place the trout on top and pour in enough water to
cover the fish.
2. Cover with a lid and set over medium-low heat. Bring the water to gentle simmer.
3. Braise the trout for 25-30 minutes or until fully cooked. Once done, transfer the
trout to a serving platter, spoon some of the cooking juices over the top and serve
with lemon wedges.
Per serving: ½ trout; Calories: 130; Fat: 6 gm; Saturated Fat:1 gm; Sodium: 46 gm; Carbohydrates: 2
gm; Protein: 20 gm
