Summer should be fun—not stressful. Whether
you're planning a backyard barbecue, hitting the
lake, or just sending the kids outside to play, a
few simple precautions can help keep your whole
family safe.
Cover Up with Sunscreen
Just a few serious sunburns can increase
the risk of skin cancer later in life. Adults and
children need protection from ultraviolet (UV)
rays whenever they 're outdoors. This includes
seeking shade when necessary, wearing protective
clothing, including a hat, and wearing broad
spectrum sunscreen with a minimum SPF of 30.
Everyone needs sunscreen no matter their skin
tone. All skin complexions are at risk of getting
sunburned or developing skin cancer. If someone
notices a change in their skin, such as a new
growth or change in a mole, they should make an
appointment with their doctor.
Avoid Bug Bites
Mosquitoes and ticks may carry bacteria,
parasites, or viruses. Protect yourself by using
an insect repellent containing 20-50% DEET on
exposed skin and clothing. Wear a hat and light-
colored clothing so ticks can be easily spotted and
tuck pants into socks if you're in tall grass, etc. If
you develop symptoms of a vector-borne disease,
seek medical attention promptly. Tell your doctor
about any ticks or mosquito bites you may have.
Beat the Heat
Those at greatest risk for heat-related illness
include infants and children up to four years of age,
people 65 years of age and older, people who are
overweight, and people who are ill or on certain
medications.
The consequences of extreme heat
disproportionately affect populations with low
income. During times of extreme heat, people
without air conditioning are encouraged to spend
time at shopping malls, public libraries, or other
public areas that are cooled. Fans alone will not
prevent heat-related illness.
Stay cool and well hydrated and pay attention
to local weather/heat advisories. Know the
differences between heat exhaustion and heat
stroke, and the signs of each.
Safe recreation near water
Drowning is a leading cause of death for children;
adults are also at risk. Swimming lessons can
reduce the risk of drowning, but constant
supervision is still required when children are
in and around water. Stay safe while boating by
wearing a life jacket. Properly fitted life jackets can
prevent drownings and should always be worn by
everyone on a boat.
Drink Water, Not Just Soda
The body can lose water quickly in the summer,
which can lead to heat exhaustion and other
heat-related illnesses. While anyone can become
dehydrated, infants, children, and older adults are
at greatest risk of getting dehydrated. Drinking
water is one of the most important things you can
do to prevent heat illness.
Need care fast? The Providence app
makes it easy to find help when you
need it—whether you're dealing
with a sunburn or something
more serious.
Community Connection: Covenant Health | 6
Stay safe this summer: quick tips for families
