Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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OTHER RECOMMENDATIONS
Nuts, legumes and seeds are good
sources of protein, healthy fats,
fiber, vitamins and minerals.
Legumes such as beans and lentils
can be a healthy substitute for
meat.
Nuts, Legumes and Seeds
4 servings/week
