Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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COMPONENTS OF A HEALTHY DIET
Oily fish is rich in omega-3
polyunsaturated fatty acids, which
have been shown to reduce
inflammation and potentially
lower the risk of heart disease,
cancer, and arthritis.
(Oily) Fish
2 servings (3.5 oz) / week
