Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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Your local sponsor:
Fruits and Vegetables
4.5 cups/day or more
COMPONENTS OF A HEALTHY DIET
Fruits and vegetables contain a
variety of essential vitamins
and minerals. Plus, they are
low in calories, fat and sodium,
and high in fiber.
