Better U_Week 2 PPT

Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.

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Page 21 of 22

22 TO-DO'S Track Your Blood Pressure • Use the worksheet titled My Blood Pressure Log to keep track of your blood pressure readings. • If you forget how to properly take your BP, refer to the infographic in your welcome packet. Your local sponsor: Complete all homework and daily blood pressure tracking and fill out the digital weekly activity tracker to be entered in a drawing to win wellness prizes during our final class!

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