Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
22
TO-DO'S
Track Your Blood Pressure
• Use the worksheet titled My
Blood Pressure Log to keep
track of your blood pressure
readings.
• If you forget how to properly
take your BP, refer to the
infographic in your welcome
packet.
Your local sponsor:
Complete all homework and daily blood pressure tracking and fill out the digital weekly
activity tracker to be entered in a drawing to win wellness prizes during our final class!