Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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HEALTHY PREPARATIONS
• Stock up on heart-healthy cookbooks and
recipes.
• Steam, bake, grill, boil or microwave your foods
instead of frying.
• Modify or eliminate recipes that include butter
or ask you to deep fry or sauté in animal fat.
• Use non-stick cook wear, an oil spray (such as
PAM), or water instead of butter.
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