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Your local sponsor:
BARRIERS TO PHYSICAL ACTIVITY
Barrier Solution
Lack of skill Select activities that doesn't require any new or special skills.
Lack of resources Select activities that require minimal facilities or equipment, such as
walking, hiking or dancing.
Weather conditions Develop a set of regular activities that are always available regardless
of the weather.
Lack of physical ability Talk with your doctor and consider alternative ways that you might be
able to move more.
