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Your local sponsor:
SOCIAL SUPPORT
There is a lot of evidence that support the association between
social support and physical activity! Social support can keep
you accountable and motivate you to get moving.
Create or maintain social support by:
• Setting up a buddy system
• Create friendly competition with others to complete
specified levels of physical activity (push-up challenge)
• Setting up walking groups to provide friendship and support
• Sending each other pictures of today's work out
