Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
10
Your local sponsor:
IN-THE-MOMENT STRESS RELIEF
• Count to 10
• Take slow, deep breaths
• Go for a walk
• Meditate
• Sleep on it
• Break down big problems
• Listen to music
• Take a break
• Work out
• Journal
