Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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HOW DO YOU HANDLE STRESS?
When stressed do you…?
• work too much?
• procrastinate?
• sleep too little, too much, or both?
• slow down?
• try to do too many things at once?
• eat to calm down?
• speak and eat very fast?
• drink alcohol or smoke?
• rush around but don't get much done?
