Hopelab & Well Being Trust 45
"The app I like to use is a period tracker. It also gives facts
about symptoms you feel throughout the month. It's help-
ful because whenever I'm feeling a certain way and not sure
if its period related I always go check how many days till
my cycle and it usually makes me feel better."
— 17 year-old Hispanic female
"[A meditation app] was real cool, it helped
me refocus and understand awareness."
— 20 year-old Black male
"I have an app that basically gives you a bit of inspiration
every morning to be you and love yourself. It helps me take
time for me instead of rushing around at 6 in the morning
stressing about the day."
— 14 year-old female
"My favorite health related app is [one on addiction
and sobriety]. I'm bulimic and it helps me try and
stop bingeing and purging."
— 22 year-old female
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Digital Health Practices
In Their Own Words
