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Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S.

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Hopelab & Well Being Trust 79 Our exploration of young people's social media use indicates that the relationship between social media and depression is complex. And again, this survey is intended as a beginning – an attempt to gather descriptive data about the many ways young people use social media, and to uncover how these accounts vary based on individuals' responses to a measure of depressive symptoms. We hope that the data provide inspiration for further study and exploration of how teens and young adults curate and regulate their social media use. How might we create resources to support them? The survey also offers evidence that the youth-focused digital health field is ripe with potential for positive change. We hope the insights provided here will help guide the many players in this field. • For public health advocates, the message is that investment in digital health resources for youth is money and time well spent – 87% of young people have looked online for health information and nearly all find it at least somewhat useful, meaning they are likely to be return customers. • Patient advocates can be heartened to know that four in ten teens and young adults have gone online to look for people with similar health concerns, and we now know more about their strategies than ever before: reading blogs, following hash tags and specific people on social media, and joining online discussion forums. These findings suggest that it is possible that the "long tail" of the internet could connect people and unlock well-being for those who would otherwise remain isolated. • Health care providers should note young people's deep engage- ment with online health resources, be respectful of their choices, and understand that if they want to reach young health consum- ers directly, they have a massive opportunity to do so using digital tools. And they should get ready for telehealth: 20% of teens and young adults have already connected with clini- cians via text, app, online messaging, or video chat. • LGBTQ advocates need our full support as they address the massive desire for digital tools related to mental health and mental well-being among gay and lesbian teens and young adults. No other demographic in this sample came close to this one when it comes to both high need and huge opportunity. Conclusion

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