Topic Spotlight: Nutrition & Fitness

Ideas and actionable examples for how to stay fit and eat healthier

  • Instant Pot tips and recipes for healthy cooking

    Instant Pot tips and recipes for healthy cooking

    Pressure-cooking helps maintain foods natural taste, texture, and nutrients and may help reduce the risk of diseases like type 2 diabetes.

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  • Why you shouldn't skimp on your post-workout stretch

    Why you shouldn't skimp on your post-workout stretch

    Stretching after a workout can help you avoid injuries and reduces post-workout recovery time, stiffness.

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  • Milk alternatives: more satisfying choices than ever

    Milk alternatives: more satisfying choices than ever

    Pea milk is just the latest in the growing trend of cow's milk substitutes, joining milks made of nuts, grains and plants (but not cockroaches - yet)

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  • 6 food trends not for the faint of heart

    6 food trends not for the faint of heart

    When it comes to diet and nutrition, many people consider unusual foods that raise more than a few eyebrows.

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  • Unsealing the health secrets of sous vide

    Unsealing the health secrets of sous vide

    Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.

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  • Banish workout boredom with fat-burning HIIT exercise

    Banish workout boredom with fat-burning HIIT exercise

    Your normal workout routine may not be helping you lose those extra pounds. Find out why mixing it up with high-intensity interval training can do more for your physical fitness then you think.

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  • Cilantro? Why it's good for you and why some people absolutely (REALLY) hate it

    Cilantro? Why it's good for you and why some people absolutely (REALLY) hate it

    Cilantro has a high concentration of antioxidants, which offer protection against many degenerative diseases but here's why some people hate it

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Exercise and physical activity are key to living well with Parkinson's

    Exercise and physical activity are key to living well with Parkinson's

    Exercise can be helpful whether you have been living with Parkinson’s for a day or for decades.

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  • Coffee versus wine: which is healthier?

    Coffee versus wine: which is healthier?

    Wine and coffee have generated decades' worth of debate and studies examining the benefits or harmful effects of each. It takes time and careful reading to sort through the claims and counterclaims.

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  • Honey, please don't overdo the honey

    Honey, please don't overdo the honey

    Honey is sweeter than sugar so you may need less of it, making the calorie difference a wash.

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  • The Everyday Better philosophy

    The Everyday Better philosophy

    Find out how one CrossFit box owner approaches coaching to make members every day better

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  • Is your sport causing you pain? Let’s go to the video

    Is your sport causing you pain? Let’s go to the video

    Providence Sports Medicine offers movement assessments for all types and levels of activities

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