Topic Spotlight: Healthy Summer

Tips and advice for living healthy over the summer months

  • Hosting a healthy cookout your guests will love

    Hosting a healthy cookout your guests will love

    The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.

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  • For some, depression deepens as temperatures rise

    For some, depression deepens as temperatures rise

    Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.

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  • Keep safe as you savor summer

    Keep safe as you savor summer

    Every summer, we flock outdoors, finding pleasure on the trails, in the water, on the roads or traveling. But each carries hazards you can guard against.

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  • Don't wait until summer to think about skin cancer

    Don't wait until summer to think about skin cancer

    Protecting your skin from sun damage is a year-round job

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  • Camp and sports physicals: Prepping for summertime fun

    Camp and sports physicals: Prepping for summertime fun

    One of the most important things you can do to help your child stay safe and have a fun summer is to schedule a physical before they head off to camp or practice

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  • Plant these healthy vegetables in your spring and summer garden

    Plant these healthy vegetables in your spring and summer garden

    It can be fun and easy to grow healthy, nutritious vegetables at home that offer numerous health benefits and farm-to-table freshness

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  • 10 DIY popsicles that are as surprisingly healthy as they are delicious

    10 DIY popsicles that are as surprisingly healthy as they are delicious

    If you thought popsicles were just a summer treat, think again!

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  • 6 tips to stop ticks this summer

    6 tips to stop ticks this summer

    A few simple precautions will keep you bug-free as you hike, bike and camp this summer.

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  • Sunscreen 101: When, what kind and how often

    Sunscreen 101: When, what kind and how often

    Spring is here and summer not far behind, and that means many Americans have moved outdoors. But too often we forget the sunscreen.

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