Stay
healthy
and flu-
free
Almost everyone ages 6 months
and older qualifies for a flu
vaccine – but there's more you
can do to avoid the flu.
Follow these tips:
Maintain good hygiene
• Wash your hands regularly with soap and water for at least 20 seconds.
• Use hand sanitizer when you can't wash.
• Cover coughs and sneezes.
Avoid close contact
• Avoid contact with individuals who are sick.
• Stay home if you are feeling unwell.
Clean and disinfect
• Clean and disinfect objects and surfaces that get touched often, like light switches,
doorknobs and phones.
Make healthy lifestyle choices
• Eat a balanced diet to boost your immune system.
• Drink fluids to keep your body hydrated.
• Aim for 7-8 hours of sleep per night to help your body maintain good health.
• Exercise to maintain overall health and wellbeing.
Ask your health care team about getting a flu vaccine today.
