Issue link: https://blog.providence.org/i/1499639
8 | Health Matters: Providence St. Jude Medical Center With inflammation now linked to everything from cancer to heart disease, reducing it is essential to better health. Foods the body recognizes as damaging trigger an inflammatory response that, over time, can create serious health issues. " Think of someone with a dairy allergy drinking milk," explains Megan Wroe, Registered Dietitian and Wellness Coach at Providence St. Jude Wellness Center. "Foods like sugar and hydrogenated oils have a similar inflammatory effect—it just happens more gradually." The solution? Shop the grocer y store perimeter—hitting fresh fruits and vegetables, grass-fed beef, pastured eggs and wild-caught fish—and avoid the center aisles, which are typically filled with highly processed foods. "If the label reads like a science experiment, put it back," suggests Megan. "Instead, focus on whole foods, especially those high in anti- inflammatory omega 3's." To learn more go to stjudewellnesscenter.org. The Inflammation Factor Urgent Care Center Emergency Department Urgent conditions Sprains Flu, sinus or other infections Burns/cuts Serious and life-threatening conditions Heart attack Stroke Difficulty breathing Severe burn or bleeding Higher cost Highest cost Shorter wait time, check for hours Longer wait time, open 24/7 When accidents happen or sickness strikes... If it 's a life-threatening emergency, call 911 or go the nearest emergency department immediately. If it 's not, consider contacting your primary care physician first for medical advice. But before any urgent care situation happens, it 's important to understand your choices, as well as your health plan's specific coverage and cost details. Retail Health Clinic Less severe conditions Strep throat Sinus infections Ear infections Lower cost Shorter wait time, check for hours Virtual Visit Less severe conditions Flu/cough/colds Eye irritation Rashes Lower cost Shorter wait time, check for hours