Training Routes – Weeks 4-7
Modified Perceived Exertion (PE) Scale
1................2................3...............4................5................
Nothing Light Moderate Difficult
Lolligaggin' & Smellin' the Roses Breathless & Can't Talk
G
overnment
Way
W
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W
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Whistalks
W
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E
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D
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Spokane Falls
Community College
Gymnasium
Week 4
Turnaround
(2.2 Miles)
Week 5
Turnaround
(2.5 Miles)
Week 6
Turnaround
(3 Miles)
Week 7
Turnaround
(3.5 Miles)
C
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T
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W
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Water & First Aid
Spokane
River
Turnaround points
Week 4 — 4.4 Miles
Stay on the Centennial Trail to the Cemetary/Water
Station. Turn around and head back the same way
you came.
Start and Finish:
Spokane Falls Community College
3410 W. Whistalks Way
Each week take the route through
campus and then connect to
Elliott Dr. Stay on the left until you
reach the Centennial Trail.
(before you get to the bridge)
Week 6 — 6 Miles
Continue on the Centennial Trail past the water
station to the turnaround point (3 miles)
It will be clearly marked.
Week 5 — 5 Miles
Continue on the Centennial Trail past the water
station to the turnaround point (2.5 miles)
It will be clearly marked.
Week 7 — 7 Miles
Stay on the Trail past the water station at the
2.5 mile mark. Turn around at the 3.5 mile mark.
It will be clearly marked.
Start
Finish
Providence Bloomsday
Training Clinics
