Training Routes – Week 3
Start and Finish:
Spokane Falls Community College
3410 W. Whistalks Way
Modified Perceived Exertion (PE) Scale
1................2................3...............4................5................
Nothing Light Moderate Difficult
Lolligaggin' & Smellin' the Roses Breathless & Can't Talk
Construction Construction
Elliott Drive
Parking
Parking
Parking
Parking
Parking
Parking
Elliott
Drive
Custer
Drive
Elliott
Drive
Whistalks
Way
Whistalks
Way
Whistalks
Way
GYM
Start
Finish
Week 3 starts and finishes at the SFCC Gymnasium.
This is a 1.5 mile loop that repeats to complete the
entire 3 miles.
Providence Bloomsday
Training Clinics
