SoCal Flipbooks

HM_StJoBurbank_Winter2022

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Providence Saint Joseph Medical Center Winter 2022 Providence Health System Southern California 3345 Michelson Drive, Suite 100 Irvine, CA 92612 Providence.org/SaintJoseph facebook.com/ProvidenceSaintJoseph The medical information contained in this newsletter should not be substituted for advice from your personal physician. NON-PROFIT ORG. U.S. POSTAGE P A I D TORRANCE, CA. PERMIT # 89 If you do not wish to receive future issues of this publication, please call 855-747-2247 and leave your name and complete address as it appears on the mailing panel. Class Offerings at the Roy and Patricia Disney Family Cancer Center The Integrative Medicine Department at the Roy and Patricia Disney Family Cancer Center (DFCC) provides a patient-focused integrative approach to care with one common goal: healing of mind, body and spirit. Call 818-748-4701 to find out whether classes are still being held via Zoom. Classes are $10 each, or buy a bundle of six and get one free. Nutrition Classes are free and offered to anyone in the community: • What to Eat During Cancer Treatment: Nutritional strategies to stay healthy during treatment and beyond. • Nutrition Toolbox: A comprehensive look at overall nutrition and wellness, including the impact and health benefits of real foods vs. processed foods. • Inflammation & Diet: Learn the difference between acute and chronic inflammation, including how obesity, digestion and immunity affect our bodies' inflammatory responses. • Trust Your Gut / Healthy Microbiome: What is gut health and why is it so important? • Diet Myths & Cancer Controversies: Evidence-based information on some of the more popular dietary-cancer concerns to debunk some myths. Yoga 4 Cancer Mondays and Fridays, 11:15 a.m. Designed to help cancer patients and survivors manage side effects and cancer recovery through a unique oncology yoga–based method. Chair Yoga Tuesdays at 10:00 a.m. Chair yoga increases flexibility, strength and body awareness through gentle seated yoga postures and stretching. Gentle Yoga Wednesdays at 12:30 p.m. For those who want a softer, nurturing, slow- paced, well-supported and relaxing practice.

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