Both coffee and wine have health benefits when consumed in moderation.
In a study with 2,000 adults, researchers found that drinking alcohol every
day, especially red wine, was related to improved mental function. Having
about five cups of coffee a day, instead of none, is related to a 30% lower
risk of Type 2 diabetes.
But too much of a good thing usually isn't a good thing. The Dietary
Guidelines for Americans recommends two alcoholic drinks or less
in a day for men, one drink or less in a day for women. If you drink
coffee and suffer from heartburn or gastrointestinal irritation,
you may be drinking too much.
Visit Blog.Providence.org
and search "Coffee versus wine."
Put a mirror up to your mindset
Did you know that feelings and thoughts form our motivations,
trigger our attitude, impact our behavior and put us in a certain
"state of mind?" Unpack what this means by listening to a
conversation with Providence behavioral health specialist,
Joshua Cutler, LICSW, on the Providence podcast, Let's Talk
Mental Health.
Visit Blog.Providence.org and search "Understanding the
interplay," to read the story and hear the conversation.
Stock
Raise a glass or pour a cup?
Caring for our
communities
Providence's community benefit
investments are one way we
live out our Mission of service,
compassion and healing. For
generations, Providence has
partnered with organizations and
people of goodwill to offer a caring
hand. Last year we invested $148
million to address our communities'
most pressing needs, and that
commitment continues. It's
more important than ever that
we continue to invest in our local
communities and remain steadfast
in serving all.
Learn more:
providence.org/
communitybenefitewa
