Whole-Wheat Cranberry Muffins
Servings 12 / Serving Size 1 muffin / 143 calories
Ingredients
Cooking spray (optional)
3/4 cup uncooked, quick-cooking oatmeal
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
1/2 cup firmly packed light brown sugar
1/2 cup dried, unsweetened cranberries
1/4 cup toasted wheat germ
2 teaspoons baking powder
1/4 teaspoon baking soda
3/4 cup 100% pineapple juice
Egg substitute equivalent to 1 egg, or 1 large egg
1 tablespoon canola oil or 1 tablespoon corn oil
2 tablespoons unsalted sunflower seeds
Directions
1 Preheat the oven to 400°F. Lightly spray a 12-cup muffin pan
with cooking
spray or put paper muffin cups in the pan.
2 In a medium bowl, stir together the oatmeal, flours, brown sugar,
cranberries, wheat germ, baking powder, and baking soda. Make
a well in the center. Pour the pineapple juice, egg substitute, and
oil into the well, stirring until just moistened. Do not overmix; the
batter should be slightly lumpy. Spoon the batter evenly into the
muffin cups. Sprinkle with the sunflower seeds.
3 Bake for 11 to 12 minutes, or until a wooden toothpick inserted
in the
center of a muffin comes out clean. These muffins don't
need a cooling time before removing from the pan.
An American Heart Association recipe
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Health News
You bring out the best in us
Providence Sacred Heart Medical
Center & Children's Hospital has been
recognized as a Best Hospital in the
region by U.S. News & World Report.
It also recognized the Medical Center as
high performing in more than a dozen
adult procedures and conditions:
• Abdominal Aortic
Aneurysm Repair
• Aortic Valve Surgery
• Heart Bypass Surgery
• Congestive Heart Failure
• Colon Cancer Surgery
• Heart Attack
• Hip Replacement
• Kidney Failure
• Knee Replacement
• Lung Cancer Surgery
• Pneumonia
• Stroke
• Transcatheter Aortic Valve
Replacement (TAVR)
Providence Holy Family Hospital also
received a high-performing recognition
for Knee Replacements and Kidney
Failure. Mount Carmel Hospital received
recognition for Hip Fracture.
