Heart Beat Fall 2021

Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.

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Whole-Wheat Cranberry Muffins Servings 12 / Serving Size 1 muffin / 143 calories Ingredients Cooking spray (optional) 3/4 cup uncooked, quick-cooking oatmeal 1/2 cup whole-wheat flour 1/2 cup all-purpose flour 1/2 cup firmly packed light brown sugar 1/2 cup dried, unsweetened cranberries 1/4 cup toasted wheat germ 2 teaspoons baking powder 1/4 teaspoon baking soda 3/4 cup 100% pineapple juice Egg substitute equivalent to 1 egg, or 1 large egg 1 tablespoon canola oil or 1 tablespoon corn oil 2 tablespoons unsalted sunflower seeds Directions 1 Preheat the oven to 400°F. Lightly spray a 12-cup muffin pan with cooking spray or put paper muffin cups in the pan. 2 In a medium bowl, stir together the oatmeal, flours, brown sugar, cranberries, wheat germ, baking powder, and baking soda. Make a well in the center. Pour the pineapple juice, egg substitute, and oil into the well, stirring until just moistened. Do not overmix; the batter should be slightly lumpy. Spoon the batter evenly into the muffin cups. Sprinkle with the sunflower seeds. 3 Bake for 11 to 12 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean. These muffins don't need a cooling time before removing from the pan. An American Heart Association recipe Stock Health News You bring out the best in us Providence Sacred Heart Medical Center & Children's Hospital has been recognized as a Best Hospital in the region by U.S. News & World Report. It also recognized the Medical Center as high performing in more than a dozen adult procedures and conditions: • Abdominal Aortic Aneurysm Repair • Aortic Valve Surgery • Heart Bypass Surgery • Congestive Heart Failure • Colon Cancer Surgery • Heart Attack • Hip Replacement • Kidney Failure • Knee Replacement • Lung Cancer Surgery • Pneumonia • Stroke • Transcatheter Aortic Valve Replacement (TAVR) Providence Holy Family Hospital also received a high-performing recognition for Knee Replacements and Kidney Failure. Mount Carmel Hospital received recognition for Hip Fracture.

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