2021 Bloomsday Flyer-Putting Fun in Fit

Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.

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Putting Fun in Fit Bloomsday Training Clinic | 2020 Components of Fitness There are components of fi tness that you need to make sure you are including in your routine: strength training, fl exibility/mobility and cardiovascular exercise. How you fi t these components in is up to you, so choose what you enjoy! Consistency You live in a great city for living a healthy, active lifestyle! Spokane is a community where you have access to many fun ways to incorporate these components of fi tness into your schedule all year around! Ask yourself: Do you enjoy being indoors or outdoors? Do you enjoy exercising in a group setting or solo? When you enjoy it, you will be more consistent, and consistency is key! Accountability Some people fi nd that the social aspect helps hold them accountable. Accountability partners become your community of people who share similar fi tness goals. Find your community! Many gyms offer free trials, so you can to try them out to see what you think. (continued) EXPLORE what Spokane has to offer: CLUBS: • Bike Clubs • Running Clubs (Swifts, Flying Irish) • Hiking Clubs (Trail Maniacs: mountain bike, hike and trail run) TRAILS: • Centennial Trail • Mt. Spokane Trails • Riverside State Park Trails • Riverfront Park/Gonzaga Loop (maps online) SPECIALTY GYMS: Many gyms in Spokane offer a range of workouts, such as bootcamp-style, kickboxing, sport-specifi c, cycle/spin and yoga studios. EVENTS • Windermere Half & Full Marathon • Cherry Pickers Trot (4 miles) • Negative Split Half & Full Marathon, 10K, 5K • Sunday Sundae (10 miles) • Hoopfest • Ironman • Bloomsday • Liberty Lake Trail Run (8 miles) • St. Patrick's Day Run • Superhero Fun Run • Turkey Trot OTHER: • Purchase equipment for home • Purchase a gym membership • Mall Walking • City of Spokane Parks & Recreation seasonal activity guide

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