Providence Health Care and
St. Luke's Rehabilitation have
developed a Physical Medicine
and Rehabilitation (PM&R)
residency program with the fi rst
group of six residents to begin
this year. The new, three-year
program was recently approved
by the Accreditation Council for
Graduate Medical Education.
"St. Luke's is a leader in the fi eld
of medical rehabilitation, research
and education," says Greg Carter,
M.D., chief medical o cer. "We
are grateful for this opportunity
to teach new physicians about
the interdisciplinary approach to
restoring the lives of people after
an injury or illness."
St. Luke's Starts New
Residency Program
for Physical Medicine
& Rehabilitation
Chill
OR
Room
Temperature?
Do you treat all fruits and vegetables the same – place fruits in
a bowl on the kitchen table and vegetables into any nook or
cranny in the refrigerator? By following these simple tips, you too
can extend the life of your produce and stop throwing food (and
money) away.
For many, stress and anxiety are
higher than usual right now. One
of the best things you can do for
your mental health is to refl ect
and take part in self-care. Below
is a list of stress-relieving activities
that you can partake in at home.
Other ideas can be found on Blog.
Providence.org.
Lavender oil or mist. This
calming essential oil is great
for a relaxing bath that can
release tension.
Chamomile tea. A cup of tea
is a nice way to take a few
minutes out of your day to
stop and unwind.
Inspirational mantras.
Positive self-talk can change
those negative thought
patterns that can be so
destructive to mental health
and well-being. Write down
some encouraging words that
highlight your best qualities
and keep them handy.
Healthy snacks. Keep some
healthy food on hand that will
give you some sustenance
and won't require cooking
and prepping.
Mood music. Is there a song
that lifts you up or makes you
want to dance? Click "play."
Natural
remedies to
help with stress
and anxiety
PROVIDENCE.ORG/HEARTBEAT 5
