Better U_Week 1 PPT

Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.

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Page 20 of 21

21 TO DO'S Track Your Blood Pressure • Use the worksheet titled My Blood Pressure Log to keep track of your blood pressure readings this week. • If you forget how to properly take your BP, refer to the infographic in your welcome packet. Use the activity tracking form in our weekly newsletter to show you completed all homework and daily blood pressure tracking to be entered into to win wellness prizes during our final class! Your l ocal s ponsor:

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