Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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COMPONENTS OF A HEALTHY DIET
Whole grains are naturally high in
fiber. Whole grains are also linked
to a lower risk of heart disease,
diabetes, certain cancers and
other health problems.
Whole Grains
3 servings (1 oz) / day
