Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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WHAT ARE THE BENEFITS OF A HEALTHY
DIET?
• Can prevent heart disease and stroke
• May contribute to achieving and maintaining a healthy Body Mass Index
• Can improve focus and concentration
• May lower a person's blood sugar
• Can help reduce unhealthy cravings
• Can lower cholesterol
• More energy
• May lower a person risk of depression
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