Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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THE DASH EATING PLAN
DASH stands for Dietary Approaches to Stop Hypertension.
Emphasizing healthy food sources, it also limits:
• Red meat
• Sodium (salt)
• Sweets, added sugars and sugar-containing beverages
All the recommendations we've covered so far fall within the
DASH diet. If you'd like to learn more visit
https://www.nhlbi.nih.gov/health-topics/dash-eating-plan.
Your local sponsor:
