Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
Issue link: https://blog.providence.org/i/1355908
7 Fruits and vegetables 4.5 cups/day (Oily) Fish 2 servings (3.5 oz) / week Whole grains 3 servings (1 oz) / day Sodium Less than 1,500 mg/day Sugar-sweetened beverages 36 ounces/week Your local sponsor: HEALTHY EATING: REVIEW
